Cavities can be painful, unsightly, and sometimes even require scary procedures such as tooth extractions. Try as you might, it is nearly impossible to avoid cavities altogether. However, there are some tips and tricks that can help keep your teeth healthy. Read on to learn more about each of them.
Visit Your Dentist
The first step to preventive dental care Miami Beach FL is to make sure that you attend your regular dental cleanings and checkups. Even if you don’t notice any problems, your orthodontist will be able to help you detect issues like tooth decay before they become a huge problem. They will also be able to give you advice that is specifically tailored to your own needs.
Eat Right
Certain foods and beverages can quickly increase the rate of tooth decay in your mouth. It is important to make an effort to avoid foods that are acidic, high in sugar, or that may get stuck between your teeth (such as corn). If you do indulge in these foods, brushing and flossing after eating or drinking helps to lessen their impact on your teeth.
Brush
In order to avoid cavities, it is not only important to brush regularly, but you must also know how to brush correctly. It is recommended that you brush your teeth for a total of two minutes each time, at least twice a day. Making sure that you are getting the backs of your teeth as well as hard-to-reach areas like behind your molars is crucial.
Nobody likes going in to get a cavity filled. The process is painful, long, and inconvenient, especially if you are someone who deals with a fear of the dentist. This undue stress can be avoided by following these steps to make sure that you take great care of your teeth.