The last few pounds of any weight loss program can be the hardest to shed. That fact leads many people to become frustrated and give up on their goals. If this sounds familiar, don’t despair. Instead, try these tips to help you blast through those last few pounds and achieve your goal weight.
Drink More Water
Water is essential to every biological function in the body and not getting enough can lead to problems. That includes a slowed metabolism and longer recovery times after exercise. So, drink those eight glasses a day you know you should while also limiting your consumption of sugary or alcoholic drinks.
Change up Your Exercise Routine
If you consistently do the same exercises over and over, you will eventually stop seeing gains. This is called a plateau. Changing up your exercise routine will help you power through it so you can start seeing gains again.
Cut Back on Processed Foods
There has been a lot of talk lately about how bad processed foods are for your health. Studies have implicated them in increased inflammation, several chronic health conditions, and poor gut health. In fact, the American Heart Association’s new heart-healthy diet guidelines specifically mention cutting back on processed foods.
Unfortunately, processed foods can be very hard to avoid. Eating home-cooked food whenever possible is a great first step. A crockpot, air fryer, or instant pot can help you get a healthy dinner on the table after a busy day. Set up a meal prep routine to make school and office lunches healthier, too.
Get Medical Support
Sometimes, even the most fervent efforts aren’t enough to get you where you want to be. That does not mean you failed, but rather that you just need a little more support. There are excellent medical interventions, such as a noninvasive body contouring treatment Virginia Beach, that can help eliminate stubborn fat pockets.
Don’t let those last few pounds keep you from reaching your goal weight. Increasing water intake, updating your exercise routine, and cutting back on processed foods may help. You may also find success with one of the available non-invasive cosmetic procedures.